Let me make one thing perfectly clear – it
doesn’t matter how much you exercise; if you still eat a lot of food you can
kill yourself exercising but you won’t get any thinner. That’s because the
calories that you burn exercising just get replaced by the calories that you
eat and then some. You shouldn’t even be surprised that you gained weight
instead of losing it.
Portions are just as important as the type
of foods you eat. Even if you eat all healthy foods it can still make you fat
if you eat a ton of it every day. What you have in terms of quality you make up
for in quantity. Thus, even a 100 calorie meal can still add up if you eat 5
helpings of it.
